How Pain occurs in the Body?! In TCM (Traditional Chinese Medicine) Pain = Stagnation. As we have injuries on the surface of the body, we have injuries inside the body too which restrict the free flow ?of the Qi, Blood, Nutrients, Lymph etc .. Now because of the internal injury that free flow get stuck in the particular area which become like a pond water or stagnant. Now that stagnation starts to irritate the nerve ending in that area which sends the signal to brain and brain perceive that as the Pain!
So to have a Good Health we need a Good Flow? in the Body.
Keep the stress minimal, have a regular exercise, walk in the nature everyday, practice meditation or relaxation in the morning and before the bedtime, eat fresh and healthy food, avoid frozen foods and have regular time for yourself to have Holistic therapies. The therapists are experts in their field and they can support you on your journey to stay Healthy and Happy. They know where is the imbalance in your body and how to restore it in the best interest of the Body and the Mind.